My 4-12 week training plans are tailor made for you to achieve your fitness goals. I cover all ages and abilities whatever you are looking to acheive we are here to get you there.
Now available online too , so you can follow wherever you are!
Whats included?
- Complimentary consultation & Fitness assesment (with no obligation to join).
- Overview with 4-12 weeks planned, personalized to you & your goals.
- Basic nutrition guide.
- Personalised fueling & refueling specifically made to you , your body needs & requirements (updated every 4 weeks as progressed).
- Weekly exercise plan to follow, progressed & monitored each week.
- 1 PT session a week, in your home at our studio/gym , or online video.
- Measurements + BMI & BMR results, every 4 weeks, to monitor progress.
- Fitness test every 4 weeks to see your progression.
Our plans really are value for money at a price you can afford.
For or more information about our 4-12 week training plans, please fill in the form below, & receive a complimentary consultation and fitness test.
Personal Training Classes About
Lady P 